Breadcrumb Home KINE Kinesiology KINE-1146 KINE-1146: Yoga I Download Catalog PDF Download Page PDF Program KINE Kinesiology Lecture Hours 0 Lab Hours 3 Credit Hours 1 Course Type T This course is designed to improve muscular strength, endurance, flexibility, posture, balance and relaxation techniques. Students gain an increased understanding of yoga postures, benefits associated with yoga and meditation.